blood sugar
Which Foods Reduce Blood Sugar?
In the quest for better health, particularly for those navigating the challenges of managing diabetes or pre-diabetes, understanding which foods can naturally lower blood sugar levels is paramount. This exploration is not just about avoiding the obvious culprits like sugary snacks and beverages; it’s about discovering a treasure trove of foods that can help stabilise […]
Why Is My Blood Sugar Higher In The Morning?
If you’re managing diabetes or monitoring your health, you may have noticed something peculiar: your blood sugar levels seem to be higher in the morning. This phenomenon, which may seem counterintuitive after a night of fasting, is actually quite common and has scientific explanations. Understanding why this happens can help you better manage your blood […]