blood sugar

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Which Foods Reduce Blood Sugar?

In the quest for better health, particularly for those navigating the challenges of managing diabetes or pre-diabetes, understanding which foods can naturally lower blood sugar levels is paramount. This exploration is not just about avoiding the obvious culprits like sugary snacks and beverages; it’s about discovering a treasure trove of foods that can help stabilise […]

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White sugar on a spoon.

Why Is My Blood Sugar Higher In The Morning?

If you’re managing diabetes or monitoring your health, you may have noticed something peculiar: your blood sugar levels seem to be higher in the morning. This phenomenon, which may seem counterintuitive after a night of fasting, is actually quite common and has scientific explanations. Understanding why this happens can help you better manage your blood […]

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