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What is Neuropathy?

Neuropathy, a term often heard in medical circles, refers to a complex condition characterized by nerve damage that can result from a variety of causes. This condition predominantly affects the peripheral nerves, which are responsible for transmitting information between the brain and spinal cord to the rest of the body. Understanding neuropathy is crucial not […]

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Which Foods Reduce Blood Sugar?

In the quest for better health, particularly for those navigating the challenges of managing diabetes or pre-diabetes, understanding which foods can naturally lower blood sugar levels is paramount. This exploration is not just about avoiding the obvious culprits like sugary snacks and beverages; it’s about discovering a treasure trove of foods that can help stabilise […]

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White sugar on a spoon.

Why Is My Blood Sugar Higher In The Morning?

If you’re managing diabetes or monitoring your health, you may have noticed something peculiar: your blood sugar levels seem to be higher in the morning. This phenomenon, which may seem counterintuitive after a night of fasting, is actually quite common and has scientific explanations. Understanding why this happens can help you better manage your blood […]

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