sleep
Why Can’t I Fall Asleep?
Sleep: It’s a universal human need, yet for many, it remains an elusive nightly conquest. If you’ve found yourself lying awake at night, staring at the ceiling and wondering, “Why can’t I fall asleep?” you’re not alone. According to the American Sleep Association, around 70 million adults in the United States have a sleep disorder, […]
Why Do People Snore?
Snoring is a common phenomenon that affects a significant proportion of the population worldwide. In fact, research suggests that up to 45% of adults snore occasionally, while 25% snore habitually. But why do people snore? In this article, we will explore the causes and risk factors of snoring and what can be done to reduce […]